Meal Prepping for Homeschool Moms
6 mins read

Meal Prepping for Homeschool Moms

Camile0

Easy Recipes to Simplify Your Week

Busy Mom Life:

As a busy homeschool mom, juggling lesson plans, activities, and running a household can leave little time for meal prep. That’s why I rely on simple, healthy, and time-saving meal prepping strategies that keep my family fed and happy throughout the week. From quick breakfast options to easy-to-pack lunches, meal prepping can save you hours in the kitchen, reduce stress, and even help you stay on budget.

In this post, I’ll walk you through some of my favorite meal-prepping ideas that are perfect for homeschool moms, including recipes for smoothie packs, egg muffins, peanut butter chocolate chip granola bars, and my go-to buffalo chicken wraps for lunch. Plus, I always make sure to have fruits and veggies prepped and ready to go!

1. Prep Your Fruits and Veggies for Easy Snacking

One of the easiest ways to ensure your family is eating healthy throughout the week is by prepping fruits and veggies ahead of time. To start with, I wash and chop everything as soon as I get home from the grocery store. Furthermore, prepping carrots, cucumbers, bell peppers, and celery for quick snacks or sides means they’re ready to grab when the kids are hungry or when I need something fast for lunch.

Here’s a simple tip: store fruits like apples and berries in separate containers from the veggies to keep them fresh longer. For extra timesaving, I love using a veggie chopper to make this process even faster.

2. Smoothie Packs for Busy Mornings

Especially for those busy mornings or in need of a nutritional snack, I love these smoothie packs. I can just grab one from the freezer, add my liquids such as coconut water and blend. Likewise, you can customize these with your family’s favorite fruits and greens, but here’s my favorite combo:

Place these into freezer quart bags:

  • 1/2 cup frozen fruit (I usually like cherry/berry blend)
  • 1/2 banana
  • A handful of spinach or kale
  • 1 tablespoon chia seeds
  • *Add orange juice and or coconut water when blending (not to the pack)

First, place all the ingredients (except the juice or coconut water) in freezer bags. Next all you need to do is add liquid (can add milk or yogurt if you choose) and blend!

3. Egg Muffins: Protein-Packed Breakfast

Similarly, egg muffins are a homeschool mom’s best friend when it comes to a quick and healthy breakfast option. You can make a big batch on Sunday, and they last throughout the week. Plus, they’re super customizable.

Here’s a simple recipe:

  • 8 large eggs
  • ¼ cup milk
  • Diced bell peppers, onions, and spinach
  • 1/2 cup Shredded cheese
  • Salt and pepper to taste

Preheat your oven to 350°F. Then whisk the eggs and milk, then stir in the veggies, cheese, and seasoning. Pour the mixture into a greased muffin tin and bake for 20-25 minutes. Store in the fridge and reheat for a quick breakfast or snack.

4. Peanut Butter Chocolate Chip Granola Bars: A Sweet Snack

For a sweet but healthy snack, these homemade peanut butter chocolate chip granola bars are perfect for both kids and adults. They’re great for a mid-morning break during homeschool lessons or to pack for on-the-go adventures.

Here’s what you’ll need:

  • 1.5 cups rolled oats pulsed into oat flour
  • 1/4 cup peanut PB2 Powder or vanilla protein powder
  • 1/2 cup peanut butter
  • 3 cup honey
  • 1 teaspoon vanilla extract
  • 1-2 tsp coconut oil
  • 1/4 tsp salt
  • ½ cup mini chocolate chips

Pulse the oats and mix in PB2 or protein powder. Heat on stove on medium-low heat peanut butter, honey, coconut oil and vanilla until well combined. Pour into dry ingredients. Stir in the chocolate chips. Press the mixture into a parchment-lined baking dish and refrigerate for at least an hour before cutting into bars.

5. Buffalo Chicken Wraps: A Quick and Tasty Lunch

When it comes to lunch, I love making buffalo chicken wraps. They’re easy to prep ahead and can be packed for co-ops or simply enjoyed at home.

To make buffalo chicken wraps:

  • Shredded rotisserie chicken
  • ¼ cup buffalo sauce (store bought or homemade)
  • Tortillas
  • Lettuce
  • Ranch dressing

Mix the shredded chicken with buffalo sauce and store it in an airtight container in the fridge. When you’re ready for lunch, spread a little ranch dressing on a tortilla, add lettuce, and spoon the buffalo chicken mixture on top. Wrap it up, and you’ve got a flavorful lunch in minutes!

Meal Prep Tips for Busy Homeschool Moms

  • Use Sundays for prep: I dedicate Sunday afternoons to prepping as many meals and snacks as possible. This makes the rest of the week smoother.
  • Invest in good storage containers: Keeping fruits, veggies, and meals fresh is key. I recommend investing in airtight containers. We love using mason jars for my fruit and some veggies. Need recommendation? These glass containers * are my favorite!
  • Stick to simple, customizable recipes: Recipes like egg muffins or smoothie packs can be easily customized to fit your family’s preferences, which helps avoid food waste.

By following these meal prepping strategies, you’ll save time, reduce stress, and ensure your homeschool week runs smoothly. With healthy snacks and meals ready to go, you’ll have more energy to focus on what really matters—teaching your kids and spending quality time together!

* Any links in this post may be affiliate links in which I can earn commissions at no extra cost to you.

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